Finding Your Life Purpose

Holistic Health Discussion Group

Wednesday, March 28th - 6 to 7pm FREE

Teton Healing Arts
25 S. Gros Ventre St.

Life Purpose Workshop

Saturday, March 31st - 9:30am-4:30pm

Teton Healing Arts
25 S. Gros Ventre St.
Cost: $135 ($99 for early registration by 3/24)

Everyone feels they are on this planet for a reason, a purpose...to contribute humanity. This is an innate desire of every human. When we are out of alignment with our true nature, our life propose is obscured, and we find ourselves in uncertainty, with feelings of anxiety, depression or confusion.

Join Christie Watts, Certified Holistic Life-Coach, on Wednesday night, as the discussion begins - to illuminate your true self. The Workshop on Saturday will guide you through the process to live your purpose, by honoring your true nature.

Space is limited, call 307-734-0222 to reserve your spot today.

Mindfulness Grounding: Finding Own Your Path Of Empowerment

Holistic Health Discussion Group

Wednesday, March 7th - 6 to 7pm FREE

Teton Healing Arts
25 S. Gros Ventre St.

Christie Watts Schutt, Holistic Life Coach, will help you discover how meditation can help accomplish your goals and how to incorporate mediation into your everyday life. There are numerous ways to meditate, we will focus on 3 different meditation techniques with a short practice of each. You will learn how each is beneficial in your everyday life, determine which works best for you and how this simple practice can change your life.

During the month of March join us at Teton Healing Arts, 25 S. Gros Ventre, Jackson, Wyoming every Wednesday night from 6-7pm and find out how to utilize grounding and connect to the earth’s energy. We (of course) will be taking a holistic approach to solving this issue. We will also present technology that directly answers how to ground yourself in everyday modern life in Jackson.

Creating More Love in Your Relationships

Holistic Health Discussion Group

Wednesday, February 15th - 6 pm FREE

Teton Healing Arts
25 S. Gros Ventre St.

Holistic Life-Coach, Christie Watts leads a discussion in creating strong, bonded, respectful relationships. This applies to all relationships including the romantic.

This sounds so easy… More love; We all want this. Sometimes we forget the simple things in life, and there is no greater ‘simple pleasure’ than love.

In this Holistic Health Discussion we will explore several techniques to help strengthen our relationship bonds. These methods will focus on respect, and expectations (both real and unspoken). It is often said, ‘Love them for who they are, not who you want them to be.’ This belief will be the foundation of the discussion. We are not looking to change the other person in the relationship. The aspiration is to enhance our own reactions and responses to benefit how we engage with others. This in turn works to our benefit as others begin to see and feel a difference in our interactions. A heart felt connection is achieved.

Eliminating Drama in Your Life

Holistic Health Discussion Group

Wednesday, January 11th - 6 pm

Teton Healing Arts

25 S. Gros Ventre St.

Holistic Life-Coach Christie Watts leads a discussion about effective communication and the possibility of eliminating drama in your life.

Communication is one of our most basic functions as human beings. The numerous conversations we have every day with our family, friends and coworkers fulfill many purposes and they do not always work towards positive aims.

Enter the drama triangle. The triangle is a helpful tool to recognize the different forms drama can take in communication.

The Drama Triangle is a model of dysfunctional social interaction, created by psychotherapist Stephen Karpman. Each point on the triangle represents a common and ineffective response to conflict, one more likely to prolong disharmony than to end it.

We will be addressing:

• The Drama Triangle and How to Escape It – One of the most dysfunctional forms of communication is the so-called drama triangle. Learn how to spot and defuse these situations for more effective communication.
• The Story of Our Life – Life Scripts– Many of us have a pre-written script, which we subconsciously refer to when making sense of the world around us. We will explore ways to improve our scripts and make them work for us.
• The Empowerment Dynamic – Getting Out of the 
Drama Triangle – The Empowerment Dynamic complements the drama triangle’s three roles with positive versions of these roles: the creator, the challenger and the coach.
• The Games We Play – We may associate games with children, but even adults play many games that are subtle and psychological. We will see how to identify some of the most common games we play and how to potentially defuse them.

The idea is to use this understanding of roles to help you stop playing them. Then it is possible to become more of a neutral observer who can understand all of the roles in the relationship and openly communicate about them. When everyone adopts this point of view, the old patterns of triangle drama can end and the relationship can be unstuck and become more positive and satisfying for everyone involved.

Holistic Health Discussion Groups are scheduled every Wednesday evening at Teton Healing Arts, and will cover a wide range of topics that affect people throughout our community. Holistic Health Discussion Groups are free and open to the public. Please contact Teton Healing Arts at 307-734-0222 for more information.